If you’re New Year’s resolution to journal every day hasn’t exactly panned out, may I present the Five-Minute Journal. As the name implies, the journal only requires five minutes to fill out each morning and night. Each morning you set intentions for the day, and each evening circle back to jot down the day’s positive moments and set new intentions for tomorrow. “It’s completely reshaped my mindset and has made me a more positive person,” says wellness blogger Amanda Krenz. Because of the prompts and low time commitment, it’s particularly great for beginning journalers who aren’t sure where to start. And right now, its just $21, down 30 percent off its list price.
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